Have you put off or have you been inconsistent in moving forward with a creative project because you’ve been waiting to be inspired?
What if we told you that you can decide when inspiration happens?
Yoga As Muse™ (YAM) blends the basic elements of yoga (like the movement of your body, an awareness of your breath) with your creative practice so you can:
- Replenish your creative energy
- Quiet your inner-critic
- Improve your concentration
- Employ self-discipline
- Feed the flames of your creative fire
- Build and maintain your momentum
- Clear space for new ideas and clarity
- Engage your body and your subtle imagination
- Sculpt a consistent creative practice
Own a Yoga Studio and want to offer one of our fun, dynamic Yoga As Muse Sparkshops to spark the creative juices of your members or to give people going through a challenging transition in their lives some useful tools? Please contact us at thebestme(at)creativeandhealthy(dot)com or by calling 248-707-6049.
Yoga is trendy these days. You can find at least one class of some sort in most communities: often in an assortment of styles and flavors, not to mention a variety of settings from strip malls to churches to dance studios, from fitness facilities to board rooms to classrooms. To some, yoga might possess a “new age” quality – maybe because of it’s ability to help you re-connect with yourself – mind, body, and soul – yet it’s an art and a philosophy that has been practiced for thousands of years which makes it a pretty ancient trend.
Yoga strengthens the body, sharpens the mind, energizes the spirit.
And you don’t need to be all twisty-bendy-stretchy to do it.
Yoga teaches you to turn inward and to do so without self-judgement. By practicing yoga postures and breathing, you learn the techniques of mindfulness which means you learn how to be present in the moment, to be aware. And mindfulness helps you with concentration and consistency. It helps you develop a deeper connection to your experiences and to yourself. You also learn to find your edge and to use it to redefine limitations and possibilities, to be strong yet soft, to sculpt your day and your life.
Find your own sacred space on the mat with customized, personalized, private yoga.
Or gather a group of friends and share the benefits.
Bring yoga into your work space and revive the energy, the morale, and the well-being of the office.
Private Yoga: 1hr & 90-minute classes available
Small Group Yoga Classes (3-8 people)
Office Yoga: Contact us for rates & packages
Learn how Yoga As MuseTM weaves together the principles of basic yoga postures (asanas) and breathing (pranayama) to help you transform your creative life.
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